I love Jenn Louden because she is a practical yet so so thoughtful. Jenn has written 6 books on well being and personal wisdom. She talks about your minimum requirements for self care-this is a TERRFIC concept. This is NOT a list of goals, but what you need to be content and at peace especially when life is coming at you pretty fast! She has written a new book, The Life Organizer to help you stay on track! It is a fabulous way to keep a list of checks and balances so you can show up for your own life in the best possible way. It is NOT about being perfect. (Ack! Been there, tried that!) You have to tune into this talk. Jenn calls it “laying out breads crumbs back to yourself.” Hello?!!!! We need bread crumbs back to our true selves! Jenn talks about trusting your instincts so you know that I am all over this conversation! I could go on and on…. but you HAVE to listen yourself. This will be a salve for your soul today!!!